Shiva Mohtashami, MD

Blog Post

5 Ways to Monitor Your Overall Health

Preventive care can be an important part of staying healthy at any stage of life. By monitoring your overall health, you may help to extend your healthy years and avoid negative health outcomes with the help of a medical professional. 5 ways to monitor your overall health are through proper nutrition, daily exercise, getting enough sleep, monitoring your blood pressure, and routine wellness examinations with your primary care doctor. If you are seeking more information about preventive care in Morgan Hill, CA, consider reaching out to Dr. Shiva Mohtashami.

Proper Nutrition

Knowing what to eat to best support your body and health history can be overwhelming. However, with the help of personalized telehealth nutrition and coaching with Dr. Mohtashami, preventive care in Morgan Hill, CA, just got a little bit easier. This can be especially helpful for those who are managing chronic diseases.

Daily Exercise

Staying active daily, whether going to the gym, getting outside, or doing chores around the house, can help to keep your body and mind healthy. Regularly getting your heart rate elevated can help to improve heart health. If you are unsure of what type, duration, and frequency of exercise you may need to maximize your health outcomes, reach out to your primary care provider for help.

Sleep & Blood Pressure

Monitoring your sleep habits and blood pressure may provide insights into other indications for your health and wellbeing. If you are not getting enough sleep at night or experiencing increased drowsiness during the day, it may be time to reach out to your healthcare provider. Similarly, if you notice any changes in your blood pressure outside of your normal range, talk to your doctor today.

Wellness Exams

While most aspects of health you may be able to take care of at home with healthy habits, it is essential to stick to regular wellness exams with your primary care provider to protect you and your family against disease, disability, or injury that may occur over time if conditions are left untreated. For women, this includes routine pap smears and other women's health checkups. For men and women, this may include annual blood work, physical exams, and blood pressure checks. Early prevention can make all the difference in health outcomes over time.

If you are looking for preventive care in Morgan Hill, CA, please reach out to Dr. Mohtashami by calling (408) 659-7300.